<![CDATA[Smeeta (@_Shanshu = thank you)]]>https://shanshu639.substack.comhttps://substackcdn.com/image/fetch/$s_!suKg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fshanshu639.substack.com%2Fimg%2Fsubstack.pngSmeeta (@_Shanshu = thank you)https://shanshu639.substack.comSubstackSat, 16 May 2026 01:32:53 GMT<![CDATA[Live with Smeeta (@_Shanshu = thank you)]]>https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-350https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-350Wed, 29 Apr 2026 23:59:30 GMT

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]]><![CDATA[Big 6 Lymph Opener- Live with Smeeta (@_Shanshu = thank you) ]]>https://shanshu639.substack.com/p/big-6-lymph-opener-live-with-smeetahttps://shanshu639.substack.com/p/big-6-lymph-opener-live-with-smeetaMon, 20 Apr 2026 15:16:53 GMTDemonstration & Explanation of The BIG 6 Lymph Node Opener for Drainage from @stopchasingpain

This helps with #BloodFlow and #LymphFlow

One of the most POWERFUL self-care techniques that you are ever going to learn ™️

• WHO is it for?
Everyone

• WHEN to do it?
Once a Day (ideally upon rising)

Prep/MAKE SURE:
-you are well hydrated and not constipated before d…

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]]><![CDATA[Live with Smeeta (@_Shanshu = thank you)]]>https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-8b0https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-8b0Mon, 20 Apr 2026 14:43:27 GMTThank you to everyone who tuned into my live video! Join me for my next live video in the app.

Get more from Smeeta (@_Shanshu = thank you) in the Substack app
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]]><![CDATA[Live with Smeeta (@_Shanshu = thank you)]]>https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-4e1https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-4e1Wed, 15 Apr 2026 04:33:51 GMTLive Reading of All About Love by Bell Hooks, Chapter 10

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]]><![CDATA[Live with Smeeta (@_Shanshu = thank you) [03-29-2026] Episode 1: Lil Stockholmy | Adoptee Out of the FOG]]>https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-d09https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-you-d09Sun, 29 Mar 2026 04:02:41 GMTThemes:

  • exes

  • self-neglect

  • being tested by God

  • Adoptee Out of the FOG

  • Shanshu Rising Practices

Special thank you to Ki & Taylor!

Was such a beautiful day, thank you for sharing it with me.

Get more from Smeeta (@_Shanshu = thank you) in the Substack app
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]]><![CDATA[Live with Smeeta (@_Shanshu = thank you)]]>https://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-youhttps://shanshu639.substack.com/p/live-with-smeeta-_shanshu-thank-youSun, 15 Feb 2026 04:50:21 GMTFirst time doing a Live EVER on Substack! :D

Introducing myself, “Smeeta”

While including MANY ASIDES, that paint a bit of my personality, on today.

Join me in jamming to my favorite genre- MoTown, Oldies, Black 80s. (though i didnt turn on the Music setting..)

--

A thank you to Meh Behan- Khizra from Pakistan

(will She help me Oil or Blowout my hair?!)

iSti…

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]]><![CDATA[✍🏾 ‼️ STOP 🛑 PROJECTING your “NOT-enoughness” onto others! ]]>https://shanshu639.substack.com/p/stop-projecting-your-not-enoughnesshttps://shanshu639.substack.com/p/stop-projecting-your-not-enoughnessTue, 11 Nov 2025 20:23:15 GMT✍🏾 ‼️ STOP 🛑 PROJECTING your “NOT-enoughness” onto others!

(iCan fall into that UNHELPFUL response too -

[of judging my body by comparing it to others]

But we want to Avoid PRESUMPTIONS about people from judging them on the outside)

ASK or you will NOT KNOW!

^ But take #PersonalResponsibility for the assumptions you make that DENIGRATE your lived exp…

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